Vegan Chocolate Peanut Butter Mug Cake

Ingredients:

3 tbsp plain flour

1-2 tbsp cocoa powder

2 tbsp sugar, or agave syrup (whatever sweeter you prefer)

2 tbsp small dark chocolate chips or vegan chocolate finely chopped

1/4 tsp baking powder

3 tbsp water (you can use almond milk or coconut milk)

1 tbsp oil

1-2 tsp peanut butter or almond butter (almond and chia seed butter is really good)

Method:

1. Combine dry ingredients in the a large mug. 

2. Add water and oil, whisk to combine.

3. Place peanut butter on top.

4. Microwave for 1 minute, check consistency, and depending on how cooked it is microwave for another 30 seconds. You may even have to do another 20 seconds, all microwave are different. For me 1 min 20 secs is best.

It's so delicious and so easy. 

If you want to make it a bit healthier, leave out the sugar and half the chocolate chips. It will still taste very good. Remember it's a treat so don't have this every night but every now and then is good. 

Em xx

Rocket and Tomato Vegan Pasta Salad

Ingredients:

A bowl full of pasta

approx 2-3 tbsp of sundried tomatoes or roasted capsicums, chopped

approx 2 tbsp of kalamata olives, chopped

approx 8 cherry tomatoes, halved

1/2 - 1 cup of snow peas, chopped.

approx 1 1/2 cups of rocket, or spinach

1/2 an avocado, chopped

2 tbsp fresh basil, sliced

1 tbsp fresh parsley, sliced

1/2 lemon juiced

Method:

1. Combine all ingredients and mix well, top with freshly cracked pepper

2. Yum

Perfect for lunch on the go.

You can make this up in advance and then add in the tomatoes, rocket and snow peas. 

Hope you like it.

(sorry there are no pictures, may upload some when i make this again.)

Em xx

Sweet Potato Mash and Tofu

Ingredients:

1 large sweet potato

2 tbsp currants

2 tbsp coconut milk

2 tsp nutritional yeast

2 servings of tofu

1 tbsp soy sauce

2 basil leaves, sliced

Method:

1. Cook the sweet potato in the oven on 180 degrees for an hour, without oil.

2. Peel off the skin and place flesh in a medium bowl.

3. Mash and stir with a fork until slightly fluffy.

4. Add coconut milk, currants and nutritional yeast, and mix.

5. Place in the serving bowl.

6. Heat the tofu, however you prefer. I lightly fry it in some oil. Then place on top of sweet potato.

7. Top with soy sauce and basil.

(sorry there are no pictures of the final food, it was too good.)

Em xx

Vegan Spring Rolls

Ingredients:

1 Onion
2 carrots or 30 grams mushrooms
4 cabbage leaves
30 grams soy sprouts or 30 grams firm tofu
1 capsicum or 4 snow peas
2 tablespoons soy sauce
8 sheets spring roll pastry - you can use wonton wrappers if that is all you have, they're just smaller
Sweet and sour sauce

Method:

1. Julienne vegetables and tofu, use whatever combination of these ingredients you like     depending on what you have (cabbage is a must). 
2. Cook vegetables and tofu (except for the snow peas) with the oil and soy sauce on medium heat for 5 minutes. 
3.Make the spring rolls, following this picture, using water. 
    use a tablespoon of the mixture in each.

4. Heat enough oil in a pan, and deep fry each side for approximately a minute, or until it bubbles. 
5. Dry off on paper towel
6. Eat hot served with sweet and sour sauce. 

Em xx

10 Minute Abb Workout

I normal do this every morning, and  think that it's really helpful, and wakes me up well in the morning as well.

40  Basic crunches
40  Right oblique crunches
40  Left oblique crunches
40  Bicycle crunches
30  Reverse crunches
20  Long arm crunches
30  Crossover crunches
20  Half curls
20  Vertical leg crunches
30  seconds of plank

Alternatively you could do each of these exercises for about 40 seconds with a 5 second break in between exercises, 

Give it a go, and let me know how it goes. 

Em xx