Emily Wilde: Sweet Potato Mash and Tofu

Saturday 5 March 2016

Sweet Potato Mash and Tofu

Ingredients:

1 large sweet potato
2 tbsp currants
2 tbsp coconut milk
2 tsp nutritional yeast
2 servings of tofu
1 tbsp soy sauce
2 basil leaves, sliced

Method:

1. Cook the sweet potato in the oven on 180 degrees for an hour, without oil.
2. Peel off the skin and place flesh in a medium bowl.
3. Mash and stir with a fork until slightly fluffy.
4. Add coconut milk, currants and nutritional yeast, and mix.
5. Place in the serving bowl.
6. Heat the tofu, however you prefer. I lightly fry it in some oil. Then place on top of sweet potato.
7. Top with soy sauce and basil.




(sorry there are no pictures of the final food, it was too good.)

Em xx

1 comment:

  1. making this right now. mashed up 4 medium sweet potatoes and added a whole can of coconut oil.. kind of made a sauce. all he same ingredients though..smells so good :)

    ReplyDelete