Emily Wilde: 10 Minute Abb Workout

Tuesday 1 March 2016

10 Minute Abb Workout

I normal do this every morning, and  think that it's really helpful, and wakes me up well in the morning as well.

40  Basic crunches
40  Right oblique crunches
40  Left oblique crunches
40  Bicycle crunches
30  Reverse crunches
20  Long arm crunches
30  Crossover crunches
20  Half curls
20  Vertical leg crunches
30  seconds of plank

Alternatively you could do each of these exercises for about 40 seconds with a 5 second break in between exercises, 

Give it a go, and let me know how it goes. 

Em xx

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