I normal do this every morning, and think that it's really helpful, and wakes me up well in the morning as well.
40 Basic crunches
40 Right oblique crunches
40 Left oblique crunches
40 Bicycle crunches
30 Reverse crunches
20 Long arm crunches
30 Crossover crunches
20 Half curls
20 Vertical leg crunches
30 seconds of plank
Alternatively you could do each of these exercises for about 40 seconds with a 5 second break in between exercises,
Give it a go, and let me know how it goes.
Em xx
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